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/Humans are a little like rechargeable batteries and how many of us feel like we are running on low power?
Read MoreWild Honey Wellness is inspired by the journey of the bees who gather nectar from many flowers to create honey. As a spa & fitness educator and practitioner I love to share wellness with clients and loved ones and this is an accumulation of over a decade of professional study and personal practice.
Below you’ll find a practical approach to wellness wisdom and how to easily include it in your daily life. *The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Humans are a little like rechargeable batteries and how many of us feel like we are running on low power?
Read MoreLiving in harmony with the biological rhythm is a stabilizing practice bringing calm, rest and clarity.
Read MoreWellness is a term that is becoming ubiquitous in our newsfeeds, as wealth and lifespans both rise in America more people have both access and interest in living a healthier life. Baby boomers are interested in maintaining their vibrancy while younger generations, often influenced by the social media culture, are seeking health, beauty and fitness. Being well is big business, 3.7 trillion estimated in the Global Wellness Institute's 2017 study. But what does it truly mean?
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