Qualities of Life
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As we weave in more sattvic threads to our life fabric we experience more tranquility and balance. For a yogi we seek to make sattvic choices to improve the balance in our daily life.
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Below you’ll find a practical approach to wellness wisdom and how to easily include it in your daily life. *The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Stepping Into Your Wellness Journey
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Our own brain is often the biggest obstacle when we want to make shifts in our lifestyle. The choices we have made before, whether they are unhealthy habits, negative thinking, mindless time wasting activities, even our emotional relationships can be habitual.
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