Wild Honey Wellness is inspired by the journey of the bees who gather nectar from many flowers to create honey. As a spa & fitness educator and practitioner I love to share wellness with clients and loved ones and this is an accumulation of over a decade of professional study and personal practice.
Below you’ll find a practical approach to wellness wisdom and how to easily include it in your daily life. *The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment.
Our own brain is often the biggest obstacle when we want to make shifts in our lifestyle. The choices we have made before, whether they are unhealthy habits, negative thinking, mindless time wasting activities, even our emotional relationships can be habitual.
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